Weigh In record (no journal entry) for 10 November 2012
|
108.0 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 10 November 2012:
|
1116 kcal
|
Fat: 23.26g | Prot: 64.54g | Carb: 143.79g.
Breakfast: Butter Cookies (Enriched), Raisin Bread. Lunch: Apple Juice, Milk and Honey Bread. Dinner: Whisky, Tuna Sashimi, Salmon Sashimi, White Rice (Short-Grain, Cooked). Snacks/Other: Ceylon Lemon Tea Drink, Buttered Air Popped Popcorn. more...
|
|
1718 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours, Standing - 3 hours, Sitting - 9 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
credo_plus's weight history
|