Weigh In record (no journal entry) for 26 March 2019
|
255.8 lb
Lost so far: 35.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2019:
|
1939 kcal
|
Fat: 56.49g | Prot: 117.44g | Carb: 201.78g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Baby Spinach, Marie's Balsamic Vinaigrette, Schwan's Filet Mignon. Dinner: Rice Pilaf, Cooked Broccoli (Fat Added in Cooking), Lingcod (Fish) (Cooked, Dry Heat) , Deschutes Brewery Black Butte Porter. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Cadbury's Highlights Dark Chocolate, Fuji Apples, Costco Rotisserie Chicken, Pears . more...
|
losing 1.1 lb a week
|
 Comments
Another good week! So happy to stay under 260 all week. Weekend work paid off!
26 Mar 19 by member: love2educate
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|