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16+ hr fast, 1349 cal yesterday
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190.9 lb
Lost so far: 7.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1028 kcal
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Fat: 81.07g | Prot: 39.24g | Carb: 47.78g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Apples, Purely Inspired Plant Based Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hass Avocado. Lunch: Roasted Salted Cashew Nuts, Walnuts, Publix Colby Jack Cheese Sticks. Dinner: Trader Joe's Greek Kalamata Olives, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Almond flour brownies. more...
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gaining 1.4 lb a week
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