Weigh In record (no journal entry) for 08 November 2012
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129.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2496 kcal
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Fat: 95.29g | Prot: 99.39g | Carb: 314.19g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Organic Rice Milk. Lunch: Orange Poppy Seed Dressing, Beef, Classic Caesar Croutons, Green Leaf Lettuce, Cucumber (Peeled), Tomatoes, Bell Peppers, Carrots, Yellow Summer Squash, Cauliflower. Dinner: Roasted Garlic & Black Bean Tortilla Chips, Oven Roasted Turkey Breast, Premium Honey Ham, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Lake Washington 100% Natural Honey Oat & Nut. Snacks/Other: Juju Fish, Special Dark Chocolate. more...
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2100 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Standing - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 8.4 lb a week
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cheetahfanatic's weight history
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