Weigh In record (no journal entry) for 26 March 2019
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238.4 lb
Lost so far: 56.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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2071 kcal
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Fat: 166.72g | Prot: 107.71g | Carb: 34.91g.
Breakfast: G Hughes Sugar Free Ketchup, Kroger Eggs (Large), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Hellmann's Real Mayonnaise, Canned Salmon, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: G Hughes Sugar Free Ketchup, Ground Pork, Hellmann's Real Mayonnaise, Cabbage. Snacks/Other: Nature's Place All Natural Creamy Peanut Butter, Great Value Pecan Halves, Terrasoul Superfoods Cacao Powder, Land O'Lakes Heavy Whipping Cream. more...
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3098 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Heavy day at the gym and this is the result. Body doesn't seem to want to go below 230
26 Mar 19 by member: Athensgym
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