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Keddie
Journal
26 Mar 19
Keddie's Journal, 26 March 2019
Keddie's Profile
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Weigh In record (no journal entry) for 26 March 2019
194.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2019:
2282 kcal
Fat: 124.43g | Prot: 113.36g | Carb: 214.53g.
Breakfast:
Whole Milk, Jimmy Dean Bacon & Spinach Frittatas, Philadelphia Original Cream Cheese, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Romano's Macaroni Grill Warm Spinach Salad (Zuppa Della Casa & Insalata).
Dinner:
Trader Joe's Dark Chocolate Covered Cherries.
Snacks/Other:
Great Value Raisins, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2799 kcal
Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 5 hours.
more...
losing 16.8 lb a week
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