jtp's Journal, 09 November 2012

187.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1821 kcal

Fat: 29.37g | Prot: 67.51g | Carb: 158.82g.   Breakfast: Orange Marmalade, Whipped Cream Cheese Spread, Everything Bagel, Plain Shredded Wheat. Lunch: Baked or Broiled Shrimp, Olive Oil, Beef, Sashimi Grade Ahi Tuna. Dinner: McDouble, Hacker-Pschorr. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...