Weigh In record (no journal entry) for 12 July 2010
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254.2 lb
Lost so far: 3.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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3764 kcal
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Fat: 107.23g | Prot: 327.09g | Carb: 379.35g.
Breakfast: Deli Sliced Ham, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, MyoFusion - Milk Chocolate. Lunch: Fat Free Chocolate Pudding (Canned), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Hearty & Delicious 100% Whole Wheat Bread, Chicken Breast. Dinner: Whole Wheat Bread, Hamburger Helper - Beef Noodle. Snacks/Other: Fresh Grapes, 100% Liquid Egg Whites, AfterMax, Coke Zero, Super Chunk Reduced Fat Peanut Butter, Red Delicious Apples. more...
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3765 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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