Weigh In record (no journal entry) for 26 March 2019
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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727 kcal
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Fat: 29.01g | Prot: 54.07g | Carb: 59.89g.
Lunch: Rice with Beans, Beef Oxtails. more...
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gaining 2.0 lb a week
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