Weigh In record (no journal entry) for 26 March 2019
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157.2 lb
Lost so far: 7.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1537 kcal
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Fat: 35.52g | Prot: 63.26g | Carb: 242.83g.
Breakfast: Great Value Almond Milk Original Unsweetened, Slimquick Protein. Lunch: Meijer Pretzel Stix, Campbell's Soup at Hand Chicken & Stars Soup, Wai Wai Oriental Style Instant Noodles. Dinner: Kroger Eggs (Large), Wai Wai Oriental Style Instant Noodles, Progresso Traditional Italian-style Wedding Soup, Quinoa (Cooked). Snacks/Other: Great Value Applesauce Unsweetened, Meijer Pretzel Stix, Kroger Rice Bitz. more...
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2775 kcal
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Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Yoga - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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