Weigh In record (no journal entry) for 09 November 2012
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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939 kcal
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Fat: 25.25g | Prot: 18.08g | Carb: 157.40g.
Breakfast: WowButter, Irish Cream Coffee Whitener, Coffee, Ciabatta Buns. Lunch: Sweet Chili Sauce, Vegetable Stir Fry, White Rice. Snacks/Other: Coffee with Cream and Sugar (Large), Jellybeans. more...
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losing 1.1 lb a week
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sausage's weight history
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