Weigh In record (no journal entry) for 26 March 2019
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188.9 lb
Lost so far: 75.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1257 kcal
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Fat: 48.60g | Prot: 99.58g | Carb: 103.65g.
Breakfast: Café com Açúcar, Parmalat Leite UHT Semidesnatado, Plus Vita Zero ℅ Integral, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Peito de Frango, Tomates, Liza Molho Caseiro, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Vigor Requeijão Light, Café com Açúcar. Dinner: Santa Helena Crokíssimo Amendoim Crocante, Paleta Bovina, Parmalat Leite Desnatado, Heinz Maionese, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Vitao Cookies Integrais com Nozes, Café com Açúcar, Vitao Cookies Integrais com Nozes, Café com Açúcar. more...
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3956 kcal
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Activities & Exercise:
Hiking - 1 hour and 55 minutes, Desk Work - 8 hours, Treadmill - 5 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour, Sleeping - 4 hours and 15 minutes, Resting - 8 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 20.1 lb a week
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