Weigh In record (no journal entry) for 09 November 2012
|
125.0 lb
Lost so far: 4.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2012:
|
1106 kcal
|
Fat: 36.87g | Prot: 28.78g | Carb: 147.85g.
Breakfast: non-dairy creamer, sugar, spinach, nutrigrain bar, coffee. Lunch: light balsamic dressing, black olives, bacon bits, red onions. Dinner: chicken nuggets, beringer wine, yellow cup cake, domino's cheese pizza. Snacks/Other: small apple. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thenuuzgirl's weight history
|