Weigh In record (no journal entry) for 09 November 2012
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243.0 lb
Lost so far: 41.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1089 kcal
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Fat: 31.41g | Prot: 126.16g | Carb: 89.95g.
Breakfast: Frozen Blueberries, Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Blueberry Oatmeal. Lunch: Bangkok Padang Peanut Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Red Salsa, Homestyle Chili. more...
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losing 1.1 lb a week
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