Weigh In record (no journal entry) for 09 November 2012
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2185 kcal
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Fat: 54.01g | Prot: 91.74g | Carb: 213.75g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: green chile tomatillo sauce, reduced fat mozzarella, heb corn tortillas, roasted chicken breast, Organic Fat Free Black Beans. Dinner: grape tomatoes, bell peppers, balsamic fig dressing, sweet baby greens, cucumbers, mango, cubed avocados, Chicken Thigh Meat (Broilers or Fryers) . Snacks/Other: Red Table Wine, Champagne, Crunchy Granola Bars - Oats 'N Honey, snickers mini. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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