Weigh In record (no journal entry) for 26 March 2019
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222.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2401 kcal
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Fat: 60.15g | Prot: 38.88g | Carb: 425.92g.
Breakfast: Butter (Salted), Thomas' Original English Muffins, Sugar, Sugar, Sugar. Lunch: Sugar, McDonald's Coffee Creamer, Sugar, Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Egg, Ocean Spray Cranberry Juice Cocktail, Cooked Green Peas (Canned), Butter (Salted), Olive Oil, White Rice (Long-Grain, Cooked), Honey. more...
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steady weight
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