Weigh In record (no journal entry) for 09 November 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1643 kcal
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Fat: 42.88g | Prot: 52.96g | Carb: 271.81g.
Breakfast: strawberry muffin, egg white, oatmeal, coffee. Lunch: gala apple, corn, pickles, spring creek bbq, bbq chicken, spring creek bbq potato salad, turkey. Dinner: soy milk, cheez-it cracker, rice cake, oreo cookies. Snacks/Other: gum, green tea, grape. more...
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2333 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 45 minutes, Circuit Training - 35 minutes. more...
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losing 3.5 lb a week
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