Weigh In record (no journal entry) for 09 November 2012
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218.3 lb
Lost so far: 27.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1594 kcal
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Fat: 92.00g | Prot: 89.20g | Carb: 49.97g.
Breakfast: No Calorie Sweetener, Milk (2% Lowfat with Added Vitamin A) , Sugar Free Vanilla Syrup, Olive Oil, Butter (Salted), Whey Protein, Egg, Heavy Cream. Lunch: Canola Vegetable Oil, Grilled Mixed Vegetables, Cottage Cheese. Dinner: Florida Avocados, Cabernet Sauvignon Wine. Snacks/Other: Whey Protein Isolate, Regular Cream Cheese, Almonds, Butter (Salted), Classic Sharp Cheddar Cheese. more...
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losing 2.2 lb a week
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