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10.9 % fat 61.7 tbw
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123.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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2379 kcal
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Fat: 100.47g | Prot: 108.72g | Carb: 260.44g.
Breakfast: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), 2% Fat Milk, True Mass. Lunch: French Fries (Large), Famous Star with Cheese Burger. Dinner: Clam Chowder. more...
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losing 9.8 lb a week
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