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9.7% fat 63.7 tbw
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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579 kcal
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Fat: 32.84g | Prot: 28.40g | Carb: 43.27g.
Breakfast: Sierra Mist (Kids), Scrambled Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). more...
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gaining 2.8 lb a week
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