Tsinioris's Journal, 09 November 2012

140.0 lb Lost so far: 74.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 80.66g | Prot: 59.30g | Carb: 159.63g.   Breakfast: 2% Lowfat Small Curd Cottage Cheese, Baked or Fried Coated Chicken Drumstick with Skin, This Apple Walks into a Bar. Lunch: Genoa Salami. Snacks/Other: Fun Size, Cinnamon Cake Munchkin, Italian Sub, Baked Cheetos 100 Calorie Pack, Lay's Classic Potato Chips. more...

2100 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...