Weigh In record (no journal entry) for 09 November 2012
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203.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1743 kcal
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Fat: 53.29g | Prot: 151.94g | Carb: 161.69g.
Breakfast: White Bread, Egg White, Egg. Dinner: Chicken Breast (Skin Not Eaten), Cannellini Beans, Cherry Tomatoes. Snacks/Other: Spicy Chik'n, Low Fat Cottage Cheese (No Salt Added), Reduced Fat Creamy Peanut Butter, Bananas, Pro Performance 100% Whey Protein - Chocolate, N.O.-Xplode. more...
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losing 27.3 lb a week
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