Weigh In record (no journal entry) for 26 March 2019
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162.7 lb
Lost so far: 27.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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836 kcal
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Fat: 15.36g | Prot: 59.40g | Carb: 122.83g.
Breakfast: Огурец (с Кожурой), Умный Выбор Чернослив Сушёный, Руккола, Columb Соевый Соус Классический, Куриное Филе, Вареное Яйцо, Гречка. more...
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gaining 0.6 lb a week
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