Weigh In record (no journal entry) for 09 November 2012
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129.9 lb
Lost so far: 30.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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461 kcal
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Fat: 11.97g | Prot: 37.18g | Carb: 46.04g.
Breakfast: Peach Halves, 1% Lowfat Cottage Cheese. Lunch: Shrimp, Asian Kitchen To Go side dish Thai-Style Salad. more...
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losing 3.5 lb a week
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