Weigh In record (no journal entry) for 26 March 2019
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163.6 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2665 kcal
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Fat: 157.61g | Prot: 198.61g | Carb: 110.61g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Ser Gouda, Ogórek (Obrany), Panierowany lub w Mące Smażony Kotlet Schabowy, Piątnica Śmietana 12%. Snacks/Other: Jajko, Pilos Twaróg Półtłusty, Bakalland BA! 5 Orzechów, Grana Inka, Smalec, Morliny Boczek Wędzony, Ketchup, Cebule, Świeża Kiełbasa Wieprzowa. more...
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losing 1.5 lb a week
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