ErinWhalen's Journal, 12 July 2010

after a weekend of quetzal and koatzins bday and emanis six flags day the eating wasnt the best but i def worked out

230.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 47.00g | Prot: 97.50g | Carb: 209.50g.   Breakfast: Fruit on Bottom Yogurt - Strawberry Kiwi. Lunch: Chicken Bowl. Dinner: Carne Asada Classic Burrito. Snacks/Other: Lowfat Cottage Doubles. more...

4385 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 25 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Sitting - 2 hours. more...