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Getting ready for work have my healthy snacks, down half a pound from yesterday, not bad.
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189.5 lb
Lost so far: 20.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1109 kcal
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Fat: 17.50g | Prot: 55.42g | Carb: 193.15g.
Breakfast: special k. Lunch: romain lettuce, cottage cheese, brown pita bread, turkey. Dinner: chicken wrap, pineapple, carrots, zucchini, celery. Snacks/Other: popcorn, special k bar, special k, cantaloupe. more...
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losing 3.5 lb a week
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