Weigh In record (no journal entry) for 09 November 2012
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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2075 kcal
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Fat: 45.64g | Prot: 194.62g | Carb: 180.99g.
Breakfast: Zucker, Ei, Whey Protein Concentrate - Chocolate Cookies, Reiner Traubenzucker, Haferflocken Zartschmelzend. Lunch: Pflanzenöl, Kornspitz, Putenschinken, Ei. Dinner: Gefrorene Himbeeren, Haltbare Leichtmilch 0,5% Fett, Magertopfen, Putenfleisch. Snacks/Other: Weißer Tafelwein, Zucker. more...
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gaining 3.7 lb a week
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