bumbye's Journal, 09 November 2012

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 82.17g | Prot: 67.59g | Carb: 227.18g.   Lunch: Hash Brown (from Fresh), Fried Egg, Corned Beef Hash. Dinner: Beef Pho. Snacks/Other: Almond Joy (Snack Size), Trail Mix Fruit & Nut Bar, Almond Chocolate Biscotti, Chocolate Chip Dunkers. more...

2276 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...