bender85's Journal, 09 November 2012

137.6 lb Lost so far: 14.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 50.25g | Prot: 130.61g | Carb: 176.15g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: ThinkThin Bars - Brownie Crunch. Dinner: ThinkThin Bars - Brownie Crunch. Snacks/Other: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Apples. more...

1586 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...