nearlyrandom's Journal, 09 November 2012

208.6 lb Lost so far: 9.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 45.39g | Prot: 75.29g | Carb: 188.95g.   Lunch: Grilled Chicken Chowder Soup. Dinner: Chicken Soft Taco, Chicken Ultimate Gourmet Bowl. Snacks/Other: Bananas. more...

2305 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...