SinceAmillion's Journal, 09 November 2012

167.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 32.64g | Prot: 63.31g | Carb: 202.02g.   Breakfast: Pears, Bananas. Lunch: Dawn's Vegan Salad (Large). Dinner: White Potatoes (Flesh and Skin), Chicken. Snacks/Other: Bananas, Pears. more...

3008 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Walking (brisk) - 4/mph - 16 minutes, Desk Work - 7 hours and 49 minutes, Resting - 7 hours, Sleeping - 8 hours. more...