Weigh In record (no journal entry) for 09 November 2012
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268.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1480 kcal
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Fat: 93.50g | Prot: 58.00g | Carb: 101.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Dinner: Real Mayonnaise, Real Mayonnaise, Real Mayonnaise, Real Mayonnaise, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Black Forest Ham. Snacks/Other: Fat Free Milk, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
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4187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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