joeyukon's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1480 kcal Fat: 93.50g | Prot: 58.00g | Carb: 101.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Black Forest Ham, Real Mayonnaise, Real Mayonnaise, Real Mayonnaise, Real Mayonnaise. Snacks/Other: Fat Free Milk, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
4187 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal updated their Food Diary.
bbqking updated their Exercise Diary.
herrhoff supported oceanavenue's Journal Entry.
eugenia123 recorded a Weigh In at 135.0 lb.
SELouisiana and MichellesDiet are now buddies.
oceanavenue recorded a Journal Entry and a Weigh In at 258.0 lb.
notjune1 supported dnofi1's Journal Entry.
jimenez recorded a Weigh In at 178.0 lb.