joeyukon's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1480 kcal Fat: 93.50g | Prot: 58.00g | Carb: 101.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Dinner: Real Mayonnaise, Real Mayonnaise, Real Mayonnaise, Real Mayonnaise, Bologna (Made with Chicken & Pork), Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Bologna (Made with Chicken & Pork), Black Forest Ham. Snacks/Other: Fat Free Milk, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
4187 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Zahwa recorded a Weigh In at 160.9 lb.
PepperMill updated their Exercise Diary.
kls53 updated their Food Diary.
artdob recorded a Weigh In at 161.0 lb.
kiw recorded a Weigh In at 145.9 lb.
Fredz72 recorded a Weigh In at 186.0 lb.
laroalc recorded a Weigh In at 352.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.