joeyukon's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1480 kcal Fat: 93.50g | Prot: 58.00g | Carb: 101.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Black Forest Ham, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Real Mayonnaise, Real Mayonnaise, Real Mayonnaise, Real Mayonnaise. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Fat Free Milk. more...
4187 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported SeanKelly's Journal Entry.
Rckc commented on HCB's Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
Banathallah commented on their Journal Entry.
LightAir commented on their Journal Entry.
dewy333 commented on PGM012197's Journal Entry.
Snackdragon and Banathallah are now buddies.
JimJJones and Banathallah are now buddies.