joeyukon's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1480 kcal Fat: 93.50g | Prot: 58.00g | Carb: 101.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Dinner: Bologna (Made with Chicken & Pork), Black Forest Ham, Bologna (Made with Chicken & Pork), Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Real Mayonnaise, Real Mayonnaise, Real Mayonnaise, Real Mayonnaise. Snacks/Other: Fat Free Milk, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
4187 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported KTB30's Journal Entry.
Paul Leonard recorded a Weigh In at 260.6 lb.
kmaffia recorded a Weigh In at 153.0 lb.
harphaulingdad recorded a Weigh In at 169.8 lb.
Pmhan updated their Exercise Diary.
ellen16442 supported lovingmomma's Journal Entry.
bcbickford recorded a Weigh In at 166.8 lb.
countdrachma recorded a Weigh In at 194.7 lb.