joeyukon's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1480 kcal Fat: 93.50g | Prot: 58.00g | Carb: 101.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Dinner: Hearty & Delicious Russian Rye Bread, Bologna (Made with Chicken & Pork), Real Mayonnaise, Real Mayonnaise, Real Mayonnaise, Real Mayonnaise, Black Forest Ham, Bologna (Made with Chicken & Pork), Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread. Snacks/Other: Natural Creamy Peanut Butter, Fat Free Milk, Natural Creamy Peanut Butter. more...
4187 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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