Weigh In record (no journal entry) for 09 November 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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3111 kcal
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Fat: 79.66g | Prot: 151.23g | Carb: 254.39g.
Breakfast: Cedarlane Lofat Bean/Rice/Cheese, Sugar Free Metamucil. Lunch: Oranges, BBQ Sauce, Light Mayonnaise, 100% Whole Grain Sugar Free Bread, Turkey Meatloaf. Dinner: Bacon Cheddar Burger. Snacks/Other: Lite Beer (Bottle), Turkey Meatloaf, Real Fruit Bites - Mango Chunks, Sunshine Cheez-It 100 Calorie Right Bites. more...
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2823 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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