Weigh In record (no journal entry) for 09 November 2012
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165.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1789 kcal
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Fat: 64.74g | Prot: 109.36g | Carb: 188.86g.
Breakfast: Fuji Apples, Go Lean Crunch, Lowfat Strawberry Banana Greek Yogurt. Lunch: Pineapple Chunks in It's Own Juice, Hickory Smoked Pulled Pork in Barbeque Sauce. Dinner: Light Beer, Pizza 4-Cheese, Scotch, 100% All Natural Chicken Wings. more...
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steady weight
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tfrendberg's weight history
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