Weigh In record (no journal entry) for 09 November 2012
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180.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2020 kcal
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Fat: 103.01g | Prot: 70.23g | Carb: 154.33g.
Breakfast: Ancient Grains Granola, Cream (Half & Half) , Coffee, Strawberries, Dried Coconut, Total 2% Greek Yogurt. Lunch: Hot Chili Oil/Garlic Oil, Pot Sticker, Huhot Rice Blend, Chicken. Dinner: Cabernet Sauvignon Wine, Poppyseed Dressing, Avocados, Pears, Mixed Salad Greens, Pizza with Meat. more...
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2595 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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