lilkee813's Journal, 12 July 2010

170.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 93.61g | Prot: 73.33g | Carb: 194.01g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Sun Chips Original, 6" Club. Dinner: Triple Dipper Boneless Buffalo Wings with Bleu Cheese. Snacks/Other: Bottomless Tostada Chips with Salsa, KC Masterpiece BBQ Flavored Potato Chips, Zoo Animals Fruit Flavored Snacks. more...

1973 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...