Weigh In record (no journal entry) for 09 November 2012
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209.6 lb
Lost so far: 68.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1726 kcal
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Fat: 26.28g | Prot: 133.32g | Carb: 142.60g.
Breakfast: Whey Protein - Chocolate, Nonfat Plain Yogurt, Strawberries, DEM CULT WHOLE BLUEBERRY1762. Lunch: Organic Greek Yogurt (Super Fruits:Pomegranate, Raspberry & Acai)), Fat Free Cottage Cheese. Dinner: Bud Light Beer, Hefeweizen Beer, Low Fat American Cheese, Egg, 98% Fat Free Oven Roasted Turkey Breast. Snacks/Other: Red Delicious Apples. more...
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3314 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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