paohenlee's Journal, 09 November 2012

190.7 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 148.26g | Prot: 138.82g | Carb: 167.17g.   Breakfast: Iced Coffee with Cream and Sugar, Lindor Assorted Truffles, Whole Milk, Fried Egg, Large Hamburger with Condiments and Vegetables. Lunch: Grilled Chicken, Deep Fried Potato French Fries (from Frozen). more...

2442 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...