Weigh In record (no journal entry) for 09 November 2012
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147.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1137 kcal
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Fat: 25.12g | Prot: 54.03g | Carb: 180.04g.
Breakfast: Greek Yogurt 0%, Fat Free French Vanilla, French Vanilla Instant Coffee, Apple Cinnamon Breakfast Pita. Lunch: Baby Carrots, Red Potatoes (Flesh and Skin, Baked), 12 Grain Mini Crackers. Snacks/Other: 100% Whole Wheat Tortilla, Bananas, Peanut Butter. more...
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gaining 12.6 lb a week
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