Weigh In record (no journal entry) for 09 November 2012
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235.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1245 kcal
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Fat: 80.20g | Prot: 83.23g | Carb: 39.67g.
Breakfast: Deli Sliced Oven Roasted Turkey Breast, Colby Jack Cheese, Cucumber Ranch Salad Dressing & Dip, Cucumber (Peeled). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Colby Jack Cheese, Dill Pickle Slices, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: shrimp, Parmesan Cheese (Grated), Broccoli (Chopped, Frozen), Classic Alfredo Pasta Sauce, Tomatoes. Snacks/Other: Endulge Caramel Nut Chew Bar, Sugar Free Lemon Berry Squeeze, Advantage Peanut Butter Granola Bars. more...
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losing 1.4 lb a week
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