Weigh In record (no journal entry) for 12 July 2010
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348.0 lb
Lost so far: 2.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1650 kcal
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Fat: 32.99g | Prot: 134.92g | Carb: 213.29g.
Breakfast: Diet Dr. Pepper (12 oz can), Light Fat Free Harvest Peach Yogurt. Lunch: Xenergy - Mango Guava, 100% Low Sodium Vegetable Juice (5.5 oz), Peppered Turkey Breast, Sandwich Thins - 100% Whole Wheat, Jarlsberg Reduced Fat Swiss Cheese. Dinner: Solid White Albacore Tuna in Water, Zucchini, Carb Balance Whole Wheat Tortillas (Fajita Size), Tomato Basil Soup, Supreme Crab, Scallions or Spring Onions, Organic Spring Mix. Snacks/Other: Egg. more...
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4873 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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