Weigh In record (no journal entry) for 25 March 2019
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218.8 lb
Lost so far: 8.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1831 kcal
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Fat: 71.59g | Prot: 79.01g | Carb: 220.36g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin, Kellogg's Special K Red Berries. Lunch: Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Water, Great Value Sugar Free Peach Drink Mix, Olive Garden Breadsticks, Spaghetti with Tomato Sauce and Meatballs. Dinner: Jennie-O Turkey Hot Dogs, Bolthouse Farms Baby Carrots, EarthGrains 35 Calorie White Bread, Frigo Cheese Heads Original String Cheese. Snacks/Other: Great Value Bottled Water (Bottle), Great Value Sugar Free Peach Drink Mix, Water, Bigs Zesty Ranch Sunflower Seeds. more...
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2438 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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