patrickmccully's Journal, 09 November 2012

Way off diet, minimal exercise

198.0 lb Lost so far: 19.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3308 kcal

Fat: 154.26g | Prot: 79.78g | Carb: 416.28g.   Lunch: Hot Apple Pie, French Fries (Medium), Whataburger. Dinner: Beef Meatballs, salad dressing, spaghetti, Butterfinger Bar (Minis). Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Chocolate Dipped Reduced Fat Ice Cream Cone. more...

3024 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...