Weigh In record (no journal entry) for 12 July 2010
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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918 kcal
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Fat: 43.92g | Prot: 36.63g | Carb: 103.43g.
Breakfast: light yogurt. Lunch: fruit, turkey, cheese, fat free salad dressing, hard boiled egg, salad. Dinner: salsa, marie's salad dressing, salad, enchilada, mexican rice. Snacks/Other: wafer cookie, tamale. more...
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2511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 1.9 lb a week
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