Weigh In record (no journal entry) for 09 November 2012
|
164.0 lb
Lost so far: 4.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
954 kcal
|
Fat: 35.37g | Prot: 100.11g | Carb: 76.55g.
Breakfast: garden vegetable cream cheese spread (Laughing Cow), Awake Black Tea, Cinnamon Roll Crunch Bar, Fat Free Half & Half, Water , Coffee. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Julienned Sundried Tomatoes, Cherry Tomatoes, Shredded Lite Mozzarella Cheese, Fancy White Crabmeat, Sliced Baby Portobello Mushrooms. Snacks/Other: Chocolate Mint Crunch Meal Bar, Parmesan Cheese Puffs, Strawberry Shake. more...
|
|
1902 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repeat8376's weight history
|