sshippy's Journal, 09 November 2012

155.1 lb Lost so far: 27.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 51.74g | Prot: 98.42g | Carb: 305.77g.   Breakfast: Multigrain Cheerios, 2% Lowfat Cottage Cheese, Fiber Supplement, Coffee (Espresso Brewed) , Cream (Half & Half) . Lunch: Beans, Rice and Cheese Style Burrito, Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grillin' Beans Texas Ranchero. Dinner: Italian Sausage, Extra Virgin Olive Oil, Seafood Cocktail Sauce, Tomato Sauce with Mushrooms (Canned), Rigatoni, Fried Calamari, Italian Bread. more...

2585 kcal

Activities & Exercise: Treadmill - 1 hour and 1 minute, Pedometer - 1 minute, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...