Weigh In record (no journal entry) for 25 March 2019
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1410 kcal
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Fat: 85.62g | Prot: 92.04g | Carb: 44.00g.
Breakfast: Halls Sugar Free Cough Drops. Lunch: Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cali'flour 5" Flatbreads. Dinner: Chicken Thigh, I Can't Believe It's Not Butter! Original Soft Spread, Broccoli, So Delicious Coconut Milk Unsweetened, Spinach, Chicken Thigh, Cauliflower Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Half and Half Cream. more...
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losing 2.8 lb a week
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