Weigh In record (no journal entry) for 09 November 2012
|
154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
2007 kcal
|
Fat: 76.44g | Prot: 107.61g | Carb: 227.27g.
Breakfast: Chocolate Covered Peanuts, Frosted Animal Cookies, Vidalia Onion BBQ Sauce, Sandwich Thins Multi-Grain, Cooked Salmon, Natural Bliss Vanilla Coffee Creamer. Lunch: Hot & Sour Soup, Caramel Coated Popcorn. Dinner: Peanut Sauce, Chicken Spring Roll, Southwestern Spring Rolls, Classic Martini with Vodka. more...
|
|
1702 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcoarch's weight history
|