Weigh In record (no journal entry) for 09 November 2012
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198.0 lb
Lost so far: 184.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1056 kcal
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Fat: 14.94g | Prot: 105.66g | Carb: 124.28g.
Breakfast: Coffee (Brewed From Grounds) , Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Hearty Garden Miso with Tofu Soup (Regular), Japanese Seaweed Salad (Wakame), Sushi. Dinner: Sugar Free Fat Free White Chocolate Pudding Mix, 100% Premium Vanilla Whey Protein, Graham Crackers (Plain or Honey, Includes Cinnamon), Bananas, Fat Free Cottage Cheese. more...
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losing 7.8 lb a week
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